Blog
The Body and Nervous System Love Variation
When we always move in the same position at the same speed, the body uses a familiar solution again and again. But what happens when conditions change? On the importance...
The Body and Nervous System Love Variation
When we always move in the same position at the same speed, the body uses a familiar solution again and again. But what happens when conditions change? On the importance...
Being Able to Stay in the Space
Something ends and we immediately begin something new. Silence comes and we reach for the phone. Staying in the space isn't easy. But perhaps we don't have to fill every...
Being Able to Stay in the Space
Something ends and we immediately begin something new. Silence comes and we reach for the phone. Staying in the space isn't easy. But perhaps we don't have to fill every...
The Body Is Not a Project It Is the Place We Live
When rest becomes "productive rest" and healing becomes a programme to track — the body becomes a project too. But the body isn't something to be set aside once completed....
The Body Is Not a Project It Is the Place We Live
When rest becomes "productive rest" and healing becomes a programme to track — the body becomes a project too. But the body isn't something to be set aside once completed....
Releasing Trauma or Integrating It?
Tears came, the body softened, you felt profoundly lighter. But was that healing? Relief and healing are not always the same thing. What does it mean to integrate trauma rather...
Releasing Trauma or Integrating It?
Tears came, the body softened, you felt profoundly lighter. But was that healing? Relief and healing are not always the same thing. What does it mean to integrate trauma rather...
Good Posture Isn't a Single Position
We've all been told to sit up straight. But recent research suggests a single ideal posture can't be scientifically defined. The real problem might be stillness, not slouching. A myotherapy...
Good Posture Isn't a Single Position
We've all been told to sit up straight. But recent research suggests a single ideal posture can't be scientifically defined. The real problem might be stillness, not slouching. A myotherapy...
Why Can't Some People Stop Seeking Excitement?
Last-minute pressure, constant busyness, feeling most alive in a crisis… Are these signs of an adventurous spirit, or the nervous system's attempt to return to the only rhythm it's ever...
Why Can't Some People Stop Seeking Excitement?
Last-minute pressure, constant busyness, feeling most alive in a crisis… Are these signs of an adventurous spirit, or the nervous system's attempt to return to the only rhythm it's ever...