Blog
Are Your Hamstrings Actually Short?
When you fold forward and feel tightness at the back of your legs, the instinct is familiar: “My hamstrings are short — I need to stretch more.” But struggling with...
Are Your Hamstrings Actually Short?
When you fold forward and feel tightness at the back of your legs, the instinct is familiar: “My hamstrings are short — I need to stretch more.” But struggling with...
Why Does the Body Sometimes Resist Change?
The familiar doesn't always feel good. But when it starts to shift, unease can come alongside the release. "If I'm not ready, I don't have to be."
Why Does the Body Sometimes Resist Change?
The familiar doesn't always feel good. But when it starts to shift, unease can come alongside the release. "If I'm not ready, I don't have to be."
How Does a Space Receive Our Bodies?
Has your body ever noticed something before you did when entering a room? Space is one of the conditions that participates in bodily experience — and trauma-informed thinking places this...
How Does a Space Receive Our Bodies?
Has your body ever noticed something before you did when entering a room? Space is one of the conditions that participates in bodily experience — and trauma-informed thinking places this...
What Actually Releases in a Session?
"The fascia released" is a useful phrase — but it doesn't fully capture what actually happens in the body. What relaxes in a session isn't one structure. It's the whole...
What Actually Releases in a Session?
"The fascia released" is a useful phrase — but it doesn't fully capture what actually happens in the body. What relaxes in a session isn't one structure. It's the whole...
Not More Resilient Individuals, But Safer Systems
"Be more resilient" is often an incomplete sentence. Those who have survived trauma are already strong. The real question is: are we expecting people to adapt to the system —...
Not More Resilient Individuals, But Safer Systems
"Be more resilient" is often an incomplete sentence. Those who have survived trauma are already strong. The real question is: are we expecting people to adapt to the system —...
The Body and Nervous System Love Variation
When we always move in the same position at the same speed, the body uses a familiar solution again and again. But what happens when conditions change? On the importance...
The Body and Nervous System Love Variation
When we always move in the same position at the same speed, the body uses a familiar solution again and again. But what happens when conditions change? On the importance...