Blog
Is There Such a Thing as the "Right" Breath? Re...
"Breathe deeply." "Send your breath to your belly." We've all heard it. But is there really one correct way to breathe? A trauma-informed and myotherapy perspective on why breathing isn't...
Is There Such a Thing as the "Right" Breath? Re...
"Breathe deeply." "Send your breath to your belly." We've all heard it. But is there really one correct way to breathe? A trauma-informed and myotherapy perspective on why breathing isn't...
Why Does the Path to Staying Healthy and Young ...
"I've tried everything but nothing works." If that sounds familiar, modern pain science has a surprising explanation: sometimes the constant search for a solution becomes part of the problem. What...
Why Does the Path to Staying Healthy and Young ...
"I've tried everything but nothing works." If that sounds familiar, modern pain science has a surprising explanation: sometimes the constant search for a solution becomes part of the problem. What...
Why Stretching Isn't Fixing Your Pain
You've been stretching for months — every morning, every evening. And yet the stiffness returns. The pain comes back. Modern pain science tells us why: muscles don't tighten without a...
Why Stretching Isn't Fixing Your Pain
You've been stretching for months — every morning, every evening. And yet the stiffness returns. The pain comes back. Modern pain science tells us why: muscles don't tighten without a...
What Do Screens Leave Behind in the Body?
Even on summer holiday, the phone rarely leaves our hands. But sometimes the body doesn't need a change of location — it needs a break from screens. How does digital...
What Do Screens Leave Behind in the Body?
Even on summer holiday, the phone rarely leaves our hands. But sometimes the body doesn't need a change of location — it needs a break from screens. How does digital...
What Does It Mean to Try to Be Perfect?
"I should be better" is usually measured against someone else, not ourselves. Wabi-sabi offers a different reminder: not flawless, but real. From yoga practice to the art of kintsugi —...
What Does It Mean to Try to Be Perfect?
"I should be better" is usually measured against someone else, not ourselves. Wabi-sabi offers a different reminder: not flawless, but real. From yoga practice to the art of kintsugi —...
Fandom and the Nervous System: Why We Don't Jus...
When we hear "fan", we think jerseys and chants. But bonding with an idea, a group, or a lifestyle activates the same nervous system mechanisms. Why is belonging so powerful...
Fandom and the Nervous System: Why We Don't Jus...
When we hear "fan", we think jerseys and chants. But bonding with an idea, a group, or a lifestyle activates the same nervous system mechanisms. Why is belonging so powerful...